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Flax Seed Oil 16 oz by Natures Way

Flax Seed Oil, 16 oz by Nature's WayDescriptionNature's Way EFA Gold™ is the highest quantity flax seed oil, and one of nature's richest botanical sources of healthy Omega 3 essential fatty acids. 57% Omega 3 alpha linolenic acid ALA 17% Omega 9 oleic acid OA 15% Omega 6 linoleic acid LA Fuller taste due to more naturally occurring nutrients than other brands. Quality control from soil to oil. Nature's Way involvement begins in the fields and continues through harvesting, seed selection, oil pressing and purity testing. Superior freshness with FreshGuard™ antioxidants, light protective bottles and nitogen flushed packaging. Cold Pressed, Unrefined Hexane Free. No chemical solvents, sugars, starch, artificial colors, flavors or packaging. The Inside ScoopFlax Oil by Nature's Way OrganicNutrition FactsServing Size Tbsp 1Servings Per 32Calories 130Fat Calories 130Total Fat g 14Sat. Fat g 1.5Saturated Fat g 1.5Monounsaturated Fat 2.5 gPolyunsaturated Fat 10 gOmega 3 Fatty Acids 8 gOmega 9 Fatty Acids 2.4 gOmega 6 Fatty Acids 2.1 gIngredient DetailsOrganic Flax Oil seed, Antioxidant Blend Rosemary, mixed tocopherols, ascorbyl palmitate, citric acid.Suggested UseTake 1 tablespoon 15ml 1 to 3 times daily. May also be used in salad dressings, dips and spreads on bread, rice and pasta or stirred into yogurt, cottage cheese, juice or cold beverage.