Supplemental Magnesium Important for Healthy Living

Purified Water Lacks Magnesium

The benefits of supplemental magnesium continue to gain support based on data from prominent researchers and major universities. Magnesium should be an abundant mineral in the human body, but dietary intake has decreased leading to widespread deficiencies. Packaged foods and drinks, including bottled water, have greatly reduced magnesium content. As magnesium is critical for many … Read more

How to get a Good Nights Sleep with Melatonin

Sleep with melatonin

Nothing’s better than a good night’s sleep. A proper sleep cycle is crucial for healthy living, however achieving a good night’s sleep is difficult for many. Getting a good night’s sleep with melatonin requires some good advice. A lot of people have tried to enhance sleep with melatonin and have been dissatisfied with the results. … Read more