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If your goal is to maintain cardiovascular health and joint flexibility as you age, then a traditional fish oil supplement is a smart choice.  If you also want to support your brain, memory and vision, your average fish oil falls short. There are facts about fish oil that you should know. The omega-3 fatty acids … Read more

Podcast – Zinc Spray Overview I have always used slow dissolving zinc lozenges when traveling to reduce the risk of catching a cold.  Although there is conflicting research on the effectiveness of zinc to combat the common cold, I believe it works well. Studies attempt to measure how effective zinc is on shortening the duration … Read more

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